Breathe and The Yoga Room provide workshops in various specialties of yoga, wellness, fitness, and massage.

Check back often for updates! And be sure to sign up for the newsletter and follow on Facebook. 


Yoga for Men Series

Wednesdays in June 10-11am / $65 for Series

Have you been wanting to try yoga but feel out of place? Then this series is for you!  A 5 week commitment for men of all ages to get an introduction to yoga and learn a variety of poses with an emphasis on gaining flexibility. A continuous practice will also help to reduce or avoid any future body aches and stiffness.
Perfect for golfers, laborers, office workers, athletes and retired folks!  Our aim is getting men to feel more comfortable taking our regularly scheduled group classes so you can keep enjoying the benefits of a regular practice even after the series is finished.

Self Massage Workshop


Sunday, June 5th 1-3pm / $30

In this workshop, you will learn to use tennis balls, yoga blocks, blankets, and strap to relieve common areas of tension and pain including hips, low back, shoulders, and neck. Kristin will use her knowledge of anatomy, trigger point therapy, kinesiology, and therapeutic bodywork to help you get the most out of these self care techniques. 

Kids Yoga Summer Series

School Kids Meditating

Fridays June 10th - August 19th

Full 11 class series / $110

Drop In $15/class

You will experience the beautiful world of yoga through songs, dance, and story. Taught by Miranda who has experience teaching all ages in various settings.


Parent and Toddler 9-9.30am

This series is meant for children ages 1-4 and those who are beginners or 'caterpillars' of yoga including neuro-divergent individuals.

Kids 4-8 9:45-10:15am

Children will learn breathing exercises and poses with emphasis on body awareness and mindfulness.

Zen Circle


June 11th & 25th

11:15am - 12:15pm

We'll sit in a circle, pick a Zen Tarot card and see what interpretations come out.

Hope to have some fun, yogic conversations! See you there

*No experience, registration, or materials necessary.

Led by Amie and held at The Yoga Room at Paull Chiropractic


Monthly Sound Bath


Wednesdays 6:15-7:15pm:
June 22nd, July 20th, and August 17th

Sound healing is a passive way to receive balancing and relaxation through vibration. These sessions will begin with about 15 minutes of movement to open the body followed by a guided meditation and sound healing. Kristin uses a combination of quartz crystal singing bowls, chimes, and bells.

Regular class fees apply. Included in Monthly Membership. 

Thai Massage Training Course - October 2022


Saturdays & Sundays 12-6pm (3 Weekend Series)

Take your bodywork practice to the next level and become a stand out therapist...


Thai Massage is making its way into spas, clinics, yoga studios, and private practice as a complement to other modalities or a refreshing alternative to traditional table massage. It offers a very different approach to physical healing and energy work that achieves incredible results for pain relief, flexibility, range of motion, body awareness, and overall well being.


This is a very special opportunity to learn the philosophies and techniques of a Traditional Thai Massage sequence and Kristin's unique and effective approach to the art form that has grown from her 7 years of practice. Not only will you learn how to perform techniques, but you will learn to apply them in a way that is therapeutic for your client and sustainable for your body.

*Thai Massage is practiced on the floor where the giver is seated, kneeling, squatting, and lunging. You will want to be comfortable in these positions for an extended amount of time to participate in this course. I strongly recommend a regular yoga practice if your aim is to incorporate this modality in your massage practice. It will both help you prepare your body for the physicality and body awareness required for giving and help you understand the effects on your receiver.


Weekend 1 - October 1st & 2nd (12 hours)

You will learn the background, principles, and foundational techniques of Traditional Thai Massage. This includes applying compression, kneading, traction, range of motion, acupressure, and more to various parts of the body. This introduction will enable you to give a simple, satisfying treatment to your partner or friends and clarify if Thai Massage is something you would like to pursue further.

*There is no previous experience or massage background required for this weekend.

It is important that you are comfortable on the floor in seated, kneeling, squatting, and lunging positions.


Weekend 2 - October 15th & 16th (12 hours)

This weekend will build on the fundamentals and include Thai Massage stretching techniques and important anatomy references to address specific concerns and outcomes.

*This weekend requires completion of Fundamentals as well as previous massage experience or a strong yoga background.

-The Dance-

Weekend 3 - October 29th & 30th (12 hours)

In the 3rd weekend, we will dive deeper into advanced Thai stretches, therapeutic applications, hands free alternative techniques, Thai for the table, and integrating it into your existing practice.

*Fundamentals and Flow weekends required for this weekend.

Kristin has 22 years of yoga practice experience, 8 years of teaching, and 7 years of bodywork practice. She practices and teaches with the guidance of tradition, intuition, and science. She believes that the work does the healing and we are simply performing it. As an instructor, she is skilled at capturing what is important and communicating it clearly and concisely. Her workshops are both fun and focused with the goal of helping each student retain the material and feel confident sharing what they have learned. She enjoys working with small groups of dedicated learners so she can dig in deep.

Your Investment:

Fundamentals Weekend Only - $350

Complete 36 Hour Course - $925

You Receive:

-36 Hours of focused and personal instruction.

-In person access to instructor between classes for practice and support.

-Workbook for reference and self study. (full training only)

-Certificate of Completion. (full training only)

-It is my goal to submit the course for credits with NCBTMB for 36 CEUs.

For questions and registration - contact Kristin at

*A minimum $350 deposit required to hold your spot.

*Cash, check, or Venmo accepted. CC accepted with a 3% charge.

*A minimum of 4 students required to hold the class.

*Refund policy:
- should any classes be canceled for any reason, you would be refunded in full or given credit for future class or bodywork.
- In the case of a true emergency, you may receive a refund or credit if canceled *before* the course has begun.
- Classes canceled for emergency by student after the course has begun will receive credit for future workshops or bodywork.