Breathe and The Yoga Room provide workshops in various specialties of yoga, wellness, fitness, and massage.
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Wednesdays in July 10-11am - $15/class First Class FREE
(Included in Membership)
Have you been wanting to try yoga but feel out of place? Then this series is for you! A 5 week commitment for men of all ages to get an introduction to yoga and learn a variety of poses with an emphasis on gaining flexibility. A continuous practice will also help to reduce or avoid any future body aches and stiffness.
Perfect for golfers, laborers, office workers, athletes and retired folks! Our aim is getting men to feel more comfortable taking our regularly scheduled group classes so you can keep enjoying the benefits of a regular practice even after the series is finished.
Kids Yoga Summer Series
Fridays June 10th - August 19th
Drop In $15/class - First Class FREE
You will experience the beautiful world of yoga through songs, dance, and story. Taught by Miranda who has experience teaching all ages in various settings.
Parent and Toddler 9-9.30am
This series is meant for children ages 1-4 and those who are beginners or 'caterpillars' of yoga including neuro-divergent individuals.
July 9th & 23rd
11:15am - 12:15pm
We'll sit in a circle, pick a Zen Tarot card and see what interpretations come out.
Hope to have some fun, yogic conversations! See you there
*No experience, registration, or materials necessary.
Led by Amie and held at The Yoga Room at Paull Chiropractic
Wednesday, July 20th 6:15-7:15pm
Sound healing is a passive way to receive balancing and relaxation through vibration. These sessions will begin with about 15 minutes of movement to open the body followed by a guided meditation and sound healing. Kristin uses a combination of quartz crystal singing bowls, chimes, and bells.
Regular class fees apply. Included in Monthly Membership.
Sunday, August 7th 1-4pm
Come learn how about balancing, revitalizing, and energizing your being with the sacred practice of Ayurveda, the oldest form of holistic healthcare in existence. Learn about what elements are primarily in your body and how to use food to balance these elements, getting a chance to taste some Ayurvedic food. Make an Ayurvedic muscle salve hands on to take home with you, and get a chance to sign up for some 1:1 Ayurvedic consultations.
Thai Massage Training Course - October 2022
Saturdays & Sundays 12-6pm (3 Weekend Series)
Take your bodywork practice to the next level and become a stand out therapist...
Thai Massage is making its way into spas, clinics, yoga studios, and private practice as a complement to other modalities or a refreshing alternative to traditional table massage. It offers a very different approach to physical healing and energy work that achieves incredible results for pain relief, flexibility, range of motion, body awareness, and overall well being.
This is a very special opportunity to learn the philosophies and techniques of a Traditional Thai Massage sequence and Kristin's unique and effective approach to the art form that has grown from her 7 years of practice. Not only will you learn how to perform techniques, but you will learn to apply them in a way that is therapeutic for your client and sustainable for your body.
*Thai Massage is practiced on the floor where the giver is seated, kneeling, squatting, and lunging. You will want to be comfortable in these positions for an extended amount of time to participate in this course. I strongly recommend a regular yoga practice if your aim is to incorporate this modality in your massage practice. It will both help you prepare your body for the physicality and body awareness required for giving and help you understand the effects on your receiver.
Weekend 1 - October 1st & 2nd (12 hours)
You will learn the background, principles, and foundational techniques of Traditional Thai Massage. This includes applying compression, kneading, traction, range of motion, acupressure, and more to various parts of the body. This introduction will enable you to give a simple, satisfying treatment to your partner or friends and clarify if Thai Massage is something you would like to pursue further.
*There is no previous experience or massage background required for this weekend.
It is important that you are comfortable on the floor in seated, kneeling, squatting, and lunging positions.
Weekend 2 - October 15th & 16th (12 hours)
This weekend will build on the fundamentals and include Thai Massage stretching techniques and important anatomy references to address specific concerns and outcomes.
*This weekend requires completion of Fundamentals as well as previous massage experience or a strong yoga background.
Weekend 3 - October 29th & 30th (12 hours)
In the 3rd weekend, we will dive deeper into advanced Thai stretches, therapeutic applications, hands free alternative techniques, Thai for the table, and integrating it into your existing practice.
*Fundamentals and Flow weekends required for this weekend.
Kristin has 22 years of yoga practice experience, 8 years of teaching, and 7 years of bodywork practice. She practices and teaches with the guidance of tradition, intuition, and science. She believes that the work does the healing and we are simply performing it. As an instructor, she is skilled at capturing what is important and communicating it clearly and concisely. Her workshops are both fun and focused with the goal of helping each student retain the material and feel confident sharing what they have learned. She enjoys working with small groups of dedicated learners so she can dig in deep.
Fundamentals Weekend Only - $350
Complete 36 Hour Course - $925
-36 Hours of focused and personal instruction.
-In person access to instructor between classes for practice and support.
-Workbook for reference and self study. (full training only)
-Certificate of Completion. (full training only)
-36 CEU credits provided through NCBTMB Provider Number 1000783
For questions and registration - contact Kristin at firstname.lastname@example.org
*A minimum $350 deposit required to hold your spot.
*Cash, check, or Online Registration with CC
*A minimum of 4 students required to hold the class.
- should any classes be canceled for any reason, you would be refunded in full or given credit for future class or bodywork.
- In the case of a true emergency, you may receive a refund or credit if canceled *before* the course has begun.
- Classes canceled for emergency by student after the course has begun will receive credit for future workshops or bodywork.