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Fall 2019 Events
Cupping for Self Care w/ Kristin
Saturday, November 16th 1-5pm
Cost: $100 - 15% Discount for Members
- Includes a set of 4 cups.
This class is truly a one of a kind and back by request. I want you to feel empowered to manage, relieve, and prevent your own physical pain, tension, and discomfort.
Designed from Kristin's experience combining the movements and breathing from yoga, theory from Thai Yoga Massage, self applied cupping therapy, and anatomical awareness. You will learn how to self apply cups to different parts of the body, use massage balls for trigger point and fascia release, and incorporate breath and movement for maximum efficiency. You will understand how/why these techniques work and leave with a greater sense of self care.
These techniques are extremely effective for pain relief, increasing range of motion, and relief of acute or chronic tension.
*No experience necessary! You are welcome even if you are recovering from injury, surgery, etc. - as long as you have been cleared by your doctor. Please let Kristin know if you are nurturing an injury or limitation.
*Great for bodywork therapists wanting an intro to cupping and to relieve their own tension.
4 CEUs available through NCBTMB for massage therapists.
*You must pre-register to attend this workshop.
No refunds - you may transfer to someone else if unable to attend.
Winter 2020 Events
Breathe Wellness Fair & Open House
You're invited to come down and see all that Breathe has to offer!
This free event is an open house and Wellness Fair to promote natural
healing and preventative maintenance.
- Breathe Yoga & Wellness - Yoga, Massage, Infrared Sauna, Wellness Education
- Hometown Pharmacy
- Catalyst Wellness Coaching
- Holistic HealthCare Options - Naturopathic Medicine
Stop By For:
- A Tour of the facilities
- One Day only special promotions
- Educational talks by our professionals - schedule TBD
- Bring your questions and hear how natural alternatives to medicine can help
you prevent illness and maintain sustainable energy
Yoga As A Lifestyle
- 6 Week Series -
6 Sundays from 4-6pm
Cost (Includes Unlimited Yoga Classes):
(Members - $175)
This series offers an opportunity to create a greater sense of well being in your body, mind, and spirit through a deeper understanding of yourself as well as practical and philosophical yoga. Kristin will use her extensive experience of both practicing and teaching yoga, meditation practice, eastern philosophy, western psychology, and writing to lead this uniquely in-depth experience. It will offer a comprehensive frame work for evaluating obstacles, determining goals, and aiming for positive change. If you're truly up for it, this experience could be one of gaining greater insight into yourself, practicing seeing through a clear lens, inviting more of what is good into your life, and promoting positive and lasting transformation.
Our first meeting will include introductions, fundamentals of developing a practice that truly produces positive change, and exploring or clarifying a personal purpose or intent for the series.
The following 5 weeks will focus respectively on the topics of - Diet, Exercise, Sleep/Rest, Livelihood/Work, Relationships. Each session will include a dharma talk to introduce the topic followed by activities to further explore and inquire which may include writing, group or small group discussion, etc. You will be given homework for daily practice between meetings. These sessions will not be held as typical yoga classes, rather we will be meeting as a community to connect, discuss, explore, and grow - they require an open mind and willingness to participate :)
This series is right for you if:
- you are working with a specific personal goal and seeking support or inspiration
- you're going through a life change and want a healthy influence, guidance
- your lifestyle habits are calling for some attention
- you simply want to deepen your understanding of yourself and see where it takes you
- you are prepared to commit to a journey of honesty, self reflection, and dedication to your wellness
Questions about Workshops or Payment:
Contact Kristin at (608) 359-4448 or
General Workshop Fine Print:
~ Online Payment or Cash, check, and credit card accepted at Breathe.
~ No Refunds offered for events except in extenuating circumstances.
~ You may transfer your purchase to another.
~ You will be contacted via email and promptly refunded
in the event of a cancellation.