Many people arrive at yoga with personal and specific questions, obstacles, and goals. Since a typical group class format does not necessarily address these personal needs, I am offering private yoga sessions. Whether you are looking to advance your physical practice, are just getting started, or have therapeutic considerations to take into account, I can tailor a session offering exercises, feedback, and hands on assists.

The intent of these sessions are to create a personal home practice that is suited to your needs, your body, and your goals.

We could address any of the following:

-Pain Relief

-Flexibility

-Injury Recovery

-Strengthening

-Specific Poses

-Meditation/Mental Focus/Mindset

-Self Care Routines

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More Details Coming Soon...​

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