August 1, 2019

Student Feature - Sue Burkart

I can relate how difficult it can be to try something new, especially in a difficult time physically or emotionally when the impulse is to be protective and retreat from the world...

When I first met Sue, I saw someone with a strong spirit a...

May 15, 2019

Since I’ve been an adult, I’ve gotten this feeling - in my gut, my heart, and my head at the same time - that I’ve only ever thought to call ‘homesick.’

It seems to happen mostly at random, but sometimes when I’m reminded of something. I can’t always identify what I’m b...

February 27, 2019

It's official and it's exciting!

Breathe is relocating to 21 S. Jackson St. in the old Post Office and what is now the Hometown Pharmacy building.

First day of classes is April 1st, no foolin'!!

(Classes will continue through March 31st in our current space)

I'm excited to...

February 11, 2019

For the last few months I have been meeting with the owner of the new building discussing all the possibilities, projects, and logistics of relocating our studio to a new space. Within this process, I have been able to revisit my own intentions and visions for creating...

December 3, 2018

I’ve been meaning to write this. I’ve also been avoiding writing this.

If I don’t right now, I’m afraid I might keep having bad days. It’s not a plea for pity, or an attempt at uncovering any wisdom. It’s just something that happened that I need to get off my chest.

I co...

July 25, 2018

Thinking of trying Yoga? Have you been reading about the benefits and wonder if it could help what ails you? Are you unsure of where to begin, who to ask, what classes to take? This is written for anybody who doesn’t know why they are practicing yoga, whether or not th...

June 27, 2018

It's been a while since I've shared a blog post. There are many yoga topics I could expound on, philosophies I could share, but instead I have chosen to expose a little insight into the behind the scenes and inside the mind of me. While it may seem like a bit of a ramb...

March 7, 2017

If you've been in my yoga classes, it's no secret that for me, yoga is a holistic lifestyle practice rich with philosophy, self inquiry, discipline, and personal honesty. It's not just about breathing and moving - it's about conscious consumption of everything from foo...

July 21, 2016

Greetings, All ~

A wise friend and teacher of mine once told me, ‘It’s important to always be a beginner at something.’ I continue to learn from life just what he meant by this. Throughout our personal development, phases of our life, and even within the day, we flow th...

May 19, 2016

 

A studio member sent along an article about making comparisons. This is one of my favorite topics which I believe deserves much attention in our competitive culture!

 

In fact, one of the things that initially attracted me to yoga was that it isn't competitive. Activiti...

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