Yoga Class Schedule

Breathe Online Yoga Membership - Winter 2021

 

I (Kristin) am excited to offer a unique structure and format for virtual yoga. I am very sensitive to the lack of connection we are all experiencing due to the pandemic and social restrictions and am aware of the vast selection of online fitness available. I have designed this winter’s offerings specifically to provide a meaningful opportunity to practice and learn yoga. 

 

Here’s how it works...

Each Sunday members will receive an email from Kristin with the theme and focus for the week and the on demand content will be uploaded to Punchpass. Below are descriptions of the weekly classes offered in this all inclusive membership including how to access them. 

 

Live Streaming + On Demand Offerings:

Each of the following will be offered life and a recording will be uploaded to the content library after they stream.

 

7 Day Challenge 1/1-1/7 9am

Kristin will begin the first 7 days of the year leading a practice of the 4 purifications, asana (postures), a brief meditation, and offer a writing prompt at the end. These will be recorded for on demand access.

Active/Power Yoga - Saturdays 9am

For physical and mental fitness and strength, these classes will be rooted in active/power vinyasa yoga and include challenges with cardio, weights, and more advanced poses.

Gentle/Yin Yoga - Tuesdays 5:15pm 

For range of motion, flexibility, pain relief, and relaxation, Kristin will lead a practice of stretches, therapeutic exercises, breath work, and meditation.

Q & A w/ Kristin - Thursdays 5:15pm

To promote connection and engaging conversation, Kristin will offer a weekly live Q & A to answer questions about the weekly content and follow up with email questions. 

 

On Demand Offerings: 

These classes will be pre-recorded and published in the content library on Sunday evenings. 

 

Yoga Fundamentals 

Take a deeper look at the core poses and breathing practices of yoga. Learn the form, benefits, and variations. Perfect for the beginner and serious student. Two-3 poses will be explored each week. 

Philosophy Of Yoga 

In these videos, Kristin will discuss theories from yoga including the 8 limbs, ethics, subtle body, and vocabulary. These concepts are the heart and soul of what it means to practice yoga as a lifestyle.

Bonus Classes

Lin and Tara have offered access to their Yin and Slow Flow classes for you!

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