Yoga and Wellness Classes and Workshops
Breathe classes and workshops are offered by Kristin from her years of education and experience in yoga, bodywork, and her own personal journey of healing and self discovery.
Kristin is going through a personal, professional, and spiritual growth spurt right now so offerings are few but rich, unique, and extremely well informed.
Read about each offering below and scroll down to view the calendar for registration.
5 Week Self Discovery through Yoga Philosophy
Have you tried to find meaning in philosophies and beliefs but keep ending up at the same place? Are you wondering why you continue singing the same sad tune or getting wound up just to be let down? Are you simply interested in being around some woke people and talking some real shit?
This is not for the faint of heart or the weak willed.
This is Now or Never, Breathe or Die.
I'm looking for the right group of 4-6 people to embark on a journey together where we get down to the real business, let it hang out, and hold each other accountable.
I will lead the way. You just need to commit yourself to showing up and taking off the mask.
$225/Person - 5 Weeks, 2 Hour Meetings + Perks
Email me if you're intrigued - firstname.lastname@example.org
Monthly Sound Bath and Bodywork - 90 Minutes
This very special one-of-a-kind collaboration is designed to create a state of deep relaxation - body, mind, and soul.
In the 90 minute session, you will practice yin yoga, guided meditation, and receive a restorative sound bath and hands on bodywork for an ultimate experience of grounding and surrender. Kristin and Kesa are combining their strengths to maximize the effects of yoga, meditation, sound healing, and bodywork.
No Experience Necessary - $45/Person
Monthly Sadhana Satsang - 90 Minutes
In Sanskrit, Sadhana means Spiritual Practice and Satsang means gathering in truth or community.
In this 90 minute gathering, we practice a few sun salutations followed by breathing practices, learn and discuss philosophy, and end with a guided meditation.
This class is for people interested in diving deeper into lesser practiced aspects of yoga and connecting it to your experience of life. It will continue as a monthly offering.