Yoga Class Schedule
Breathe Online Yoga Membership - Winter 2021
I (Kristin) am excited to offer a unique structure and format for virtual yoga. I am very sensitive to the lack of connection we are all experiencing due to the pandemic and social restrictions and am aware of the vast selection of online fitness available. I have designed this winter’s offerings specifically to provide a meaningful opportunity to practice and learn yoga.
Here’s how it works...
Each Sunday members will receive an email from Kristin with the theme and focus for the week and the on demand content will be uploaded to Punchpass. Below are descriptions of the weekly classes offered in this all inclusive membership including how to access them.
Live Streaming + On Demand Offerings:
Each of the following will be offered life and a recording will be uploaded to the content library after they stream.
7 Day Challenge 1/1-1/7 9am
Kristin will begin the first 7 days of the year leading a practice of the 4 purifications, asana (postures), a brief meditation, and offer a writing prompt at the end. These will be recorded for on demand access.
Active/Power Yoga - Saturdays 9am
For physical and mental fitness and strength, these classes will be rooted in active/power vinyasa yoga and include challenges with cardio, weights, and more advanced poses.
Gentle/Yin Yoga - Tuesdays 5:15pm
For range of motion, flexibility, pain relief, and relaxation, Kristin will lead a practice of stretches, therapeutic exercises, breath work, and meditation.
Q & A w/ Kristin - Thursdays 5:15pm
To promote connection and engaging conversation, Kristin will offer a weekly live Q & A to answer questions about the weekly content and follow up with email questions.
On Demand Offerings:
These classes will be pre-recorded and published in the content library on Sunday evenings.