Yoga For Personal Transformation

If you've been in my yoga classes, it's no secret that for me, yoga is a holistic lifestyle practice rich with philosophy, self inquiry, discipline, and personal honesty. It's not just about breathing and moving - it's about conscious consumption of everything from food to information. It's about quality over quantity - reducing needs, intentional relationships, saying 'no' to things that don't serve your spiritual principles and 'yes' to things that do, even in uncertainty.