Prenatal Yoga

Saturday, March 28th 11:30-12:45pm

Kristin is currently in her third trimester of pregnancy with her first child and honored to share the experience of prenatal yoga with other women.

This is a single class for women in any term of pregnancy. It is an opportunity to connect with your baby, your prenatal experience, and other women. We will begin with a brief check in, then we will work on breathing practices, movements for strengthening the pelvic floor, relieving hip and back tension and pain, and strengthen the upper body. We'll finish with a restorative relaxation meditation. This is an opportunity to slow down, embrace this incredible experience, and honor the body's transformation as well as challenge yourself to continue building strength.

If there is interest, we will schedule more of these classes.

- No yoga experience necessary.
- Pre-registration required.
- Limited to a small group.
- Regular class fees apply - $15/person or purchase a 10 pass.