Retreat Schedule

Breathe is excited to now be offering regular retreat experiences. Check back for schedule updates and follow on Facebook to be notified of new events. 

These retreats are designed to create an immersive experience of yoga, sound healing, personal inquiry, community, and restoration. Each will have it's own theme for you to learn philosophy and deepen your yoga practice.

No experience is necessary to attend these retreats. If you ever have any questions regarding the schedule, content, or retreat locations, contact Kristin at breatheyogaplace@gmail.com. 

Further information is provided in each retreat description.

Fall 2019 Retreat

Yoga and Sound Healing for Chakra Balancing

Thursday, September 19th - Sunday, September 22nd

at Golden Light Healing Center - Sobieski, WI

Description:​

Imagine taking time away from the responsibilities of daily life to nourish your body, focus on your well being, and gain greater insight into what it means to be at your happiest and healthiest. At the Golden Light Healing Center, healthy, natural meals are prepared for you, lodging is comfortable and cozy, and the environment is peaceful and bright. Add to that a schedule of morning and afternoon practice, evening philosophy and learning, and a built in community, and you are set to experience relaxation, rejuvenation, and gain personal insight into your true self.

This three day retreat will emphasize finding personal fulfillment by exploring each of the seven main chakras through philosophy, breath work, movement, chanting, and sound healing. Kristin, of Breathe Yoga and Wellness Center in Janesville, Wisconsin will lead you through yoga practices, philosophy discussions and sound healing sessions. There will be opportunities for discussion, questions, and personal inquiry. Most importantly, there will be time and space to settle into an immersive practice of yoga in a serene environment with supportive community.

This retreat does not require any experience and is open to all. Physical yoga practices will be modified to meet various fitness and experience levels. 

Schedule:

(subject to change)

Thursday:

7-8:30pm - Introductions and overview

Friday:

7-8am - Silent Morning Sadhana - 4 Purifications, meditation

8-9am - Breakfast

11-12:30pm - Asana and Sound Healing

12:30-1:30pm - Lunch

4-5:30pm - Philosophy/Discussion

5:30-6:30pm - Dinner

7-8:30pm - Yin/Restorative, Sound Healing Chakra Balancing

 

Saturday:

7-8am - Silent Morning Sadhana - 4 Purifications, meditation

8-9am - Breakfast

11-12:30pm - Asana Practice

12:30-1:30pm - Lunch

4-5:30pm - Philosophy

5:30-6:30pm - Dinner

7-8:30pm - Yin/Restorative, Sound Healing Chakra Balancing

 

Sunday:

7-8am - Silent Morning Sadhana - 4 Purifications, meditation

8-9am - Breakfast

10am-12pm - Closing Reflections, Asana Practice

Cost (Click To Purchase): 
Tent Camping - $400
Shared Room - $475
Private Room - $615

*Cost includes lodging and all meals Thursday Dinner through Sunday Lunch.
Contact Kristin with Questions - 
(608) 359-4448 or breatheyogaplace@gmail.com

​© 2023 by Yoga by the sea. Proudly created with Wix.com

  • Twitter Clean
  • w-facebook